This method just means observing your envy whenever it arises, acknowledging it, after which getting on together with your day without indulging into the compulsive behavior that always brings relief that is temporary.
- Trigger. Your girlfriend’s past that is sexual
- Obsessive thought. Her sex with THAT man at a celebration
- Anxiousness. You will need to move away from your witness and head your self being anxious as opposed to build relationships it. Detach your self through the ideas and feelings and feel them as just an accumulation of misfiring neurons in the human brain and responses that are chemical the body
- Reaction Prevention. Resist the desire to interact together with your anxiety and have pleasure in a compulsive behavior over in your mind, making a sarcastic comment, searching the web for “retroactive jealousy OCD”, snooping, etc as you normally would by: dwelling on the past event, playing it. Continue reading “Exactly Just How ERP Could Be Placed On Retroactive Jealousy OCD”